Hello, and thank you for stopping by! As an intuitive empath, a highly sensitive person, and a recovering perfectionist, I embarked on my own healing journey a decade ago, which has deepened my empathy and resilience. I truly understand the crucial need for effective coping skills to navigate the complexities of everyday life. I have a special interest in working with millennial professionals who are struggling with anxiety and depression. I am dedicated to supporting you in healing emotional wounds, developing coping skills, understanding your emotions, and breaking free from unhelpful patterns. Above all, I'm passionate about witnessing clients' growth and transformation. Let's Get Down to Business - My Therapy Style You can expect direct, honest, and psychoeducational (educating and learning) sessions that will teach you new things and give you practical takeaways. Plus, I always use evidence-based interventions (meaning that they are based on the best available current research). ​We will also have some laughs and share a few jokes. Don't be shy about challenging me or asking questions—that's what I'm here for!  With my nonjudgmental and trauma-informed perspective, we'll work through your challenges together.