Virtual CBT Therapy Niagara Falls, Ontario

Discover Our Comprehensive Virtual Therapy Services

Virtual Individual Therapy

Our individual online psychotherapy sessions offer a nurturing space for self-discovery and growth. We guide you in recognizing and challenging limiting beliefs, dismantling barriers, and uncovering your inner strengths. Through evidence-based treatments, including virtual CBT, we cultivate a powerful therapeutic relationship built on trust and sincerity. This collaborative, client-centered approach empowers you to gain valuable personal insights, self-awareness and skills to navigate the world with confidence.

Virtual Couples Therapy

Our couples therapy sessions are designed to address the unique needs of each couple from a relational and attachment-based lens. If you’re feeling disconnected on an emotional or physical level or have drifted apart due to a significant life event, we are here to guide you. Together, we will focus on rebuilding trust and connection, enhancing communication skills, and nurturing healthy cooperative relationships. With the support of our experienced therapists, we aim to help each couple navigate the challenges they face, instilling a sense of hope and paving the way for a brighter future together. We offer 60, 90, and 120-minute sessions for this service.

Indigenous Mental Health Services

We proudly collaborate with the national NIHB mental health counselling program by providing virtual CBT therapy and mental health and addiction treatment for eligible First Nations and Inuit. The mental health counselling benefit is based on supporting a planned therapeutic approach to mental health intervention and operates as part of a continuum of mental wellness programs provided by Indigenous Services Canada.

Expressive Art Therapy

Each psychotherapy session combines the transformative power of virtual Cognitive Behavioural Therapy (CBT) with the enriching experience of Art Therapy. Art Therapy harnesses the creative process of making art to enhance mental, emotional, and physical well-being. Engaging in artistic expression allows individuals to explore their thoughts and emotions, allowing for exploration in a non-verbal and gentle manner. This approach provides a nurturing environment for self-expression, revealing the profound and compelling power of art to convey our innermost feelings when words alone fall short.

Clinical Supervision

Since 2013, Amanda has served as a clinical supervisor for advanced and master’s level students. She is trained in various modalities of clinical supervision and consultation. Amanda provides these services to qualifying psychotherapists, members of the College of Registered Psychotherapists of Ontario (CRPO), and registered psychotherapists in the mental health field who seek a supportive space to reflect on their practice.

Amanda’s clinical supervision and consultation approach emphasizes collaboration to facilitate reflection and conceptualization. The supervisee is empowered to use their internal resources and work and life experiences. She believes that clinical supervision is a self-care practice, a crucial component of professional development and the safe and effective use of self in the therapeutic process.