Amanda has been a beacon of client-centred mental health care and advocacy in the Niagara region. Her practice areas include adults 18+up, Depression and Mood Disorders, Anxiety, OCD and Specific Phobias, Trauma, and Chronic Illness. Her commitment to her clients has been recognized with a 40 under Forty Business Achievement award (2021) and the Reader's Choice award for five consecutive years (2019-2023) in multiple categories. She was also a Nominee for the RBC Women of Influence National Award. Amanda has over 17 years of experience working in community mental health and private practice. Amanda has diverse experience from working with School Boards as a Behavioural and Mental Health Consultant, Brick by Brick Therapy and Wellness, a Canadian Mental Health Association Therapist, and a Clinical Manager at Pathstone Mental Health. Amanda's approach to mental health care is as diverse as her experience. She frequently uses Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Trauma and Attachment-based therapy, Exposure Response Prevention, Psychodynamic, Reality Therapy and Choice Theory. More often than not, she blends the relevant skills from these modalities to create an individualized treatment approach for each client that addresses their distinct and unique personal challenges and experiences. When Amanda is not working directly with clients, she is actively involved in the growth of the mental health profession. She teaches and mentors new therapists, sharing her knowledge and experience to help them develop their skills and confidence in the field.

Giulia focuses on couples and attachment therapy, providing support to adults dealing with anxiety, panic, depression, burnout, life transitions, and self-esteem concerns. Her approach centers on strengthening relationships and helping clients effectively manage emotional challenges. With a diverse background that includes volunteering for emotional support chat lines and a Traumatic Brain Injury foundation, along with work in inpatient mental health and addiction settings, Giulia has gained a deep understanding of trauma and complex mental health needs. In her sessions, she takes a collaborative approach, helping clients define treatment goals, implement tailored interventions, and build practical coping strategies to confidently navigate their challenges. Overall, Giulia is dedicated to fostering meaningful change by guiding clients through their emotional and relational challenges, helping them achieve lasting personal growth and well-being.

Julia's therapeutic approach is client-centered, and she emphasizes collaboration as a vital component of effective support. With a Master's degree in Counselling Psychology and a Post-Graduate Certificate in Addictions and Mental Health, she is well-eqipped to assist individuals on their unique journeys. Focusing on substance use, behavioral addictions, mental health concerns, emotional regulation challenges, and life transitions, Julia is equipped to help a diverse range of clients. Her experience also includes working with youth, addressing parenting challenges, and resolving family conflicts, making her a versatile and reliable therapist. Julia's counseling sessions incorporate various therapeutic modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Attachment-based Therapy, Person-Centered Therapy, Psychodynamic Therapy, and Positive Therapy. This comprehensive approach ensures that each client’s individual needs are effectively addressed.

Shiva (she/her) specializes in working with adults aged 18 and older. She is an experienced therapist who has provided a wide range of mental health services since 2015, including over six years in family medicine. Shiva has received professional training in Expressive Arts Therapy from The CREATE Institute and is certified in Cognitive Behavioral Therapy (CBT). Her areas of practice include Anxiety, Depression, Body Positivity, and Life Transitions. Shiva approaches her work compassionately and creates a safe space for deep reflection. She is a deeply empathetic and insightful therapist. In addition to traditional CBT and Mindfulness-based CBT, she offers the option to incorporate expressive art therapy into her sessions at no additional cost. Her services are also available in Farsi.

Winston has been with our clinic for four years (basically his entire life). As a young pup, born during the pandemic he himself suffers from separation anxiety. One of his main duties is making sure everyone stays on task (the task being giving him enough attention). Winston credits himself for being the key to workplace happiness.